Centrally located in Caringbah (Sutherland Shire), Fit and Flow Physiotherapy is a practice with extensive experience in musculoskeletal and sports injuries, pre and post-natal physiotherapy, women’s health and surgical rehabilitation.
At Fit and Flow we are dedicated to providing wholistic, specific and effective treatment. What made you walk in the door is different to the next person and needs to be approached in that way!
We provide one-on-one treatment sessions with longer treatment times than the average physiotherapist. This means that your physiotherapist can focus solely on you and they have the time to gain all the information and carry out a thorough assessment, so they can make a more thorough plan for your recovery!
This may include specific hands-on treatment, exercises for you to continue your recovery at home or even referral to other specialists or treatment providers!
Tell us more about your injury. Not sure whether physiotherapy can help wth your current injury or limitation? Fill out the questionnaire with some background information and we can contact you about your specific injury!
After nearly 2 years of not being able to run Ciaran and Bek have helped me through my journey. Despite a number of misdiagnoses from other physio's, Ciaran found the underlying injury and worked closely with my coach and specialist to make sure my rehab was aiding my recovery and getting me back into the sports I love.
After receiving treatment from the team at Fit and Flow for a torn hamstring, my running times are similar, if not faster than they were before my injury and I’m back doing my normal exercises without any pain.
I have had three courses of treatment at Fit and Flow Physiotherapy and each has been a success. Ciaran is a dedicated and gifted clinician and her whole team are focused on helping their patients on the road to recovery.
Great culture and staff are super professional. Would highly recommend for anyone with niggly or long-term injuries, was able to learn a lot about my injury and had the continued support of everyone there at the practice!!
Ciaran has treated me for many years for ongoing ailments relating to my body type, the occasional injury and more recently pregnancy and post pregnancy recovery.
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