About

Centrally located in Caringbah (Sutherland Shire), Fit and Flow Physiotherapy is a practice with extensive experience in musculoskeletal and sports injuries, pre and post-natal physiotherapy, women’s health and surgical rehabilitation.  

Longer treatment times than the average physiotherapist.

At Fit and Flow we are dedicated to providing wholistic, specific and effective treatment. What made you walk in the door is different to the next person and needs to be approached in that way!

We provide one-on-one treatment sessions with longer treatment times than the average physiotherapist. This means that your physiotherapist can focus solely on you and they have the time to gain all the information and carry out a thorough assessment, so they can make a more thorough plan for your recovery!

This may include specific hands-on treatment, exercises for you to continue your recovery at home or even referral to other specialists or treatment providers!

About Fit and Flow

Extensive experience in musculoskeletal and sports injuries, adolescent injuries, pre and post-natal physiotherapy, women's health and surgical rehabilitation.

Tell us more about your injury

Tell us more about your injury. Not sure whether physiotherapy can help wth your current injury or limitation? Fill out the questionnaire with some background information and we can contact you about your specific injury!

Testimonials