Blog

Womens Health

World Continence Week

World Continence Week Brings Awareness to Incontinence Did you know that incontinence affects 1 in 4 Australians? Incontinence includes any accidental loss of urine, faeces or

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Baby Physiotherapy - Infant Physiotherapy - Children Physiotherapy
Movement Milestones

Hand to Hand

Achieve your Baby’s Motor Milestones with our Physios Early on, your baby is working hard just to overcome gravity… a heavy head and weighty limbs

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Adolescent Physiotherapy - Teenager Physiotherapy - Adolescent Physio
Adolescent Physiotherapy

Young Athlete Physiotherapy

Sutherland Shire Physio for Young Athletes Adolescence is the second decade of life and represents a period of significant physical development (not to mention psychological, cognitive

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Adolescent Physiotherapy - Teenager Physiotherapy - Adolescent Physio
Adolescent Physiotherapy

Growth Spurts

Does Your Adolescent Need Physiotherapy? Did you know that on average girls will grow a total of 25cm and boys 28cm during their pubertal growth

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Baby Physiotherapy - Infant Physiotherapy - Children Physiotherapy
Movement Milestones

Tummy Time

Tummy Time with Your Baby We’ve all heard how important tummy time is for your baby to develop skills to move! From tummy time your

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About Fit and Flow

Extensive experience in musculoskeletal and sports injuries, adolescent injuries, pre and post-natal physiotherapy, women's health and surgical rehabilitation provided from expert Physiotherapists in Caringbah.

Tell us more about your injury

Tell our Carngbah Physiotherapists more about your injury. Not sure whether our physiotherapy clinic in the Sutherland Shire can help with your current injury or limitation? Fill out the questionnaire with some background information and we can contact you about your specific injury!