About Fit and Flow

Experts in all things physiotherapy, we offer physiotherapy to the Sutherland Shire from our Caringbah location. Fit and Flow Physiotherapy is a practice with extensive experience in all areas of physiotherapy. Our dedicated team of physiotherapists ensures kind and professional treatments to get you back to full mobility as quick as possible.

Longer treatment times than the average physiotherapist.

At Fit and Flow we are dedicated to providing wholistic, specific and effective treatment. What made you walk in the door is different to the next person and needs to be approached in that way! At Fit and Flow Physiotherapy we are dedicated to this statement and work with you, building a profile around your injury so we have the data to prescribe treatments personalised for you.

Physiotherapy Services in the Sutherland Shire 

Our expert physiotherapists have experience in all things physiotherapy, from general physiotherapy to treatments for specific sports, our dedicated team can help you regain mobility, prepare for pregnancy or recover from an extensive injury. Find below the list of all treatments and physiotherapy services we offer.


One on One Physiotherapy Sessions

We provide one-on-one treatment sessions with longer treatment times than the average physiotherapist. This means that your physiotherapist can focus solely on you and they have the time to gain all the information and carry out a thorough assessment, so they can make a more thorough plan for your recovery!

This may include specific hands-on treatment, exercises for you to continue your recovery at home or even referral to other specialists or treatment providers!

Contact Fit and Flow Physiotherapy hereMake a booking, tell us about your injury or make a general inquiry with one of our Sutherland Shire Physiotherapists today.

Physiotherapy Sutherland Shire

About Fit and Flow

Extensive experience in musculoskeletal and sports injuries, adolescent injuries, pre and post-natal physiotherapy, women's health and surgical rehabilitation provided from expert Physiotherapists in Caringbah.

Tell us more about your injury

Tell our Carngbah Physiotherapists more about your injury. Not sure whether our physiotherapy clinic in the Sutherland Shire can help with your current injury or limitation? Fill out the questionnaire with some background information and we can contact you about your specific injury!