Tell us more about your injury. Not sure whether physiotherapy can help wth your current injury or limitation? Fill out the questionnaire with some background information and we can contact you about your specific injury!
After nearly 2 years of not being able to run Ciaran and Bek have helped me through my journey. Despite a number of misdiagnoses from other physio's, Ciaran found the underlying injury and worked closely with my coach and specialist to make sure my rehab was aiding my recovery and getting me back into the sports I love.
Caitlin Hammond | Runner & Uni student
After receiving treatment from the team at Fit and Flow for a torn hamstring, my running times are similar, if not faster than they were before my injury and I’m back doing my normal exercises without any pain.
Brian Culla | Hamstring injury during CrossFit training
I have had three courses of treatment at Fit and Flow Physiotherapy and each has been a success. Ciaran is a dedicated and gifted clinician and her whole team are focused on helping their patients on the road to recovery.
Phillip Kelly | Knee injury whilst out hiking
Great culture and staff are super professional. Would highly recommend for anyone with niggly or long-term injuries, was able to learn a lot about my injury and had the continued support of everyone there at the practice!!
Claire O’Brien | Sydney Swifts Netballer
Ciaran has treated me for many years for ongoing ailments relating to my body type, the occasional injury and more recently pregnancy and post pregnancy recovery.
Lana Worthington | Mother of Two & Pilates Teacher
Last lockdown we saw a spike in overuse injuries. This was commonly a result of experimentation with new forms of exercise, such as running 🏃🏻 or high intensity body weight workouts to replace strength sessions in the gym 💪🏼
These injuries can be easily avoided if correct loading is taken into consideration 😌
As part of our job, we can work with, and assist you in creating a program that allows you to increase training loads without putting yourself at risk of an overuse injury!
Need help with working out how to increase your loads safely? Reach out for an appointment with one of our amazing physios!...
Our physiotherapists are providing online consultations 👩🏼💻 so that you can continue to access physiotherapy care in this time.
We are still OPEN and offering face-to-face appointments 😷 for those whose condition would deteriorate without treatment. If you feel that you need to see your physiotherapist face-to-face, you can let them know when they call you 📞 in the days before your appointment to screen your health.
Not to worry, as an essential healthcare service we will remain open - so if your condition changes and you need to come in urgently just give us a call!
We appreciate your continued support and diligence during this time as we try to ensure that we support the health of all our patients with the current lockdown 🙏🏼
You can book your Telehealth appointment by clicking the link below 💻: