Patient Resources

At Fit and Flow Physiotherapy, we believe that an important part of injury management is education. Patients will have better results when they understand their injury and what they can do to support their own recovery.

An important part of injury management is education

Below are some resources for patient use. Don’t see your current injury listed below and would like some more information? Feel free to enter some more information in the Injury Form, we might have more information that we can email you directly!

Pelvic Girdle Pain Sheet


Caringbah Physio Patient Resources

About Fit and Flow

Extensive experience in musculoskeletal and sports injuries, adolescent injuries, pre and post-natal physiotherapy, women's health and surgical rehabilitation provided from expert Physiotherapists in Caringbah.

Tell us more about your injury

Tell our Carngbah Physiotherapists more about your injury. Not sure whether our physiotherapy clinic in the Sutherland Shire can help with your current injury or limitation? Fill out the questionnaire with some background information and we can contact you about your specific injury!