Caitlin Hammond – Runner, Uni student

After nearly 2 years of not being able to run Ciaran and Bek have helped me through my journey. Despite a number of misdiagnoses from other physio’s, Ciaran found the underlying injury and worked closely with my coach and specialist to make sure my rehab was aiding my recovery and getting me back into the sports I love. I highly recommend Ciaran and the rest of the team at Fit and Flow Physiotherapy for any injury, big or small, they are your go to!

Lana Worthington – Mother of Two and Pilates Teacher

Ciaran has treated me for many years for ongoing ailments relating to my body type, the occasional injury and more recently pregnancy and post pregnancy recovery. 

Pregnancy in particular certainly comes with it’s fair share of discomfort, however knowing that some of these aspects can be alleviated with the correct treatment is an absolute godsend to an expectant mother. 

Post pregnancy recovery is just as, if not more important. As a new mother, I found myself in a ‘changed’ body performing a new daily routine totally different to everything I ever knew. This stress I found to be as physical as it was emotional. Ciaran helped me recover and rehabilitate my ‘new’ body back to strength. I am currently midway through my second pregnancy, and I am certainly stronger and I’m carrying with far less discomfort I believe thanks to the treatment received and the effort I made to recover from my first pregnancy. 

Ciaran is an absolute professional. I have done and will continue to recommend Fit and Flow Physiotherapy to my friends, family and clients with the utmost confidence that they are in great hands. 

Nicole – mother of Will, Junior representative soccer player

Tom Pinson – Fast Bowler, ACT Comets State Team and 1st Grade Sutherland DCC

Brian Culla – Hamstring injury during CrossFit training

After receiving treatment from the team at Fit and Flow for a torn hamstring, my running times are similar, if not faster than they were before my injury and I’m back doing my normal exercises without any pain.
The dedication from the team not only during the road to recovery but the focus on maintaining and increasing the strength to prevent further injuries is why I strongly recommend the team at Fit and Flow for any injuries.

Phillip Kelly – Knee injury whilst out hiking

I have had three courses of treatment at Fit and Flow Physiotherapy and each has been a success. Ciaran is a dedicated and gifted clinician and her whole team are focused on helping their patients on the road to recovery. I wish them all the very best and can’t recommend Ciaran and her team enough.

Claire O’Brien – Sydney Swifts Netballer

Great culture and staff are super professional. Would highly recommend for anyone with niggly or long-term injuries, was able to learn a lot about my injury and had the continued support of everyone there at the practice!!

About Fit and Flow

Extensive experience in musculoskeletal and sports injuries, adolescent injuries, pre and post-natal physiotherapy, women's health and surgical rehabilitation provided from expert Physiotherapists in Caringbah.

Tell us more about your injury

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