Women's Health Physiotherapy
Urinary Incontinence:
1 in 4 women are affected by urinary incontinence.
1 in 4 women are affected by urinary incontinence (accidental leakage/loss of urine), in those who have had children the number of women affected increases to 1 in 3!
There are different types of urinary incontinence:
- Stress Urinary Incontinence: where there is leakage with any activity that increases intra-abdominal pressure (i.e. the pressure from above onto their bladder). Common activities for this type of leakage are coughing, sneezing, laughing, walking, running, jumping or lifting.
- Urge Urinary Incontinence: where leakage occurs in conjunction with a strong and sudden urge to urinate that cannot be deferred. Common triggers for this type of sudden urge to urinate can include running water, putting the key in the door or getting out of the car.
- Mixed Urinary Incontinence: stress urinary incontinence in combination with urge incontinence.
Urinary incontinence greatly impacts a person’s quality of life. Those who suffer from incontinence consistently report lower levels of well-being and emotional health, they describe feelings of social embarrassment and will avoid and limit their participation or activities. Unfortunately, 70% of those with urinary leakage do not seek advice and treatment even though their symptoms could be reduced or even cured with non-invasive management strategies.
Prolapse:
4 in 10 women are affected by pelvic organ prolapse at some stage in their life. The bladder, uterus and rectum are pelvic organs that are supported in the pelvic cavity by ligaments and fascia (connective tissue). When these supportive tissues are weakened or stretched, the pelvic organs are not as strongly supported and can push down into the vaginal wall. This bulging or sagging of the pelvic organs into the vagina is called prolapse.
The pelvic floor muscles also support the pelvic organs from underneath, weakness in the pelvic floor muscles also means there is less upward support for these pelvic organs which can often allow the prolapse to worsen.
Women will often report prolapse as a dragging, bulging or heavy sensation in the vagina. There may be a lump or bulging in the vagina or just beyond the entrance of the vagina. It may also affect emptying the bladder or bowel or create symptoms during sex.
Prolapse is common in women who have had a baby, particularly if you have had more than one baby, if your baby had a bigger birth weight or if your pushing phase was prolonged or very short. Family history, lifestyle factors like excessive heavy lifting or manual labour and other medical conditions like chronic constipation or chronic coughing (in people with emphysema or asthma) can also increase your likelihood of prolapse too.
Overall Women’s Health Physiotherapy can play a large role in reducing the symptoms of incontinence and pelvic organ prolapse. In fact:
- Pelvic Floor Muscle Training with a Physiotherapist is the recommended first line treatment for incontinence. With those who complete pelvic floor training, 17 x more likely to leak less often and leak smaller amounts!
- Pelvic Floor Muscle Training has been shown to significantly reduce the symptoms of prolapse when compared to people who only received lifestyle modification advice.
We work with women of all ages, to help them change their current pelvic floor function and achieve greater freedom in work, sport and leisure activities.
At Fit and Flow Physiotherapy we work with women of all ages, to help them change their current pelvic floor function and achieve greater freedom in work, sport and leisure activities. We want women to return to activities that they love or even complete their day-to-day activities, without feelings of fear or embarrassment!
Because pregnancy, labour and child-birth increase the risk of incontinence and prolapse, we recommend all women have a post-natal physiotherapy assessment in an effort to support a safe return to exercise /sport, for more information see Pre and Post-natal page.
About Fit and Flow
Extensive experience in musculoskeletal and sports injuries, adolescent injuries, pre and post-natal physiotherapy, women's health and surgical rehabilitation.
Tell us more about your injury
Tell us more about your injury. Not sure whether physiotherapy can help wth your current injury or limitation? Fill out the questionnaire with some background information and we can contact you about your specific injury!
Early on, your baby is working hard just to overcome gravity... a heavy head and weighty limbs definitely feels different compared to moving within the fluid filled womb 🤰🏼
Spending some time lying on their side during those short, wakeful periods after a nappy change allows your baby to use gravity in their favour 👶🏼, helping them bring hand to hand and hands to mouth.
Stay tuned for tips on setting up successful side lying, and the benefits of bringing hands together.
Meet Emma 👋🏼
Emma will be joining our team from next week!
Since graduating with a Masters in Physiotherapy in 2015 👩🏻🎓, Emma has been working in some of the top musculoskeletal and sports physiotherapy clinics in the St George 🐉 and Sutherland Shire 🦈
Having come from an elite gymnastics background 🤸🏻♀️, Emma understands the hard work and dedication it takes to achieve your fitness and sporting goals 🥇
She is passionate about helping people recover from injury and return to what they love 💕 !
She doesn’t want to be a road-block to your fitness 🙅🏻♀️ and would rather work alongside you to find ways to keep you active and training 🏇🏻 🏄🏻♀️ 🚴🏻 without worsening your injury.
Think Emma is the right fit for you and your injury? Click the link in the bio to read more about Emma, then book an appointment and get back to being active again 💻....
Wishing all our patients and friends a very Happy Easter 🐥🐰
We hope you are all enjoying some down-time with loved ones 👨👩👦 and eating all the chocolate 🍫 🤤
Fit and Flow Physiotherapy will be closed 🚪 for the Easter Long Weekend 🐰 🐥 - from Friday 2nd April (Good Friday) through to Monday 5th April (Easter Monday).
We still have appointments available this week 🙌🏽 on Wednesday and Thursday for those who need a niggle seen before their Easter holiday!
Click the link in the bio 👆🏻 to book online 🖥️ or call 📱 8544 3680
Adolescence is the second decade of life and represents a period of significant physical 🌱 💪🏽 development (not to mention psychological, cognitive and emotional development!)
Adolescent athletes 🤸🏻♀️ can suffer different injuries to their adult counterparts and should be managed by physios 👩🏼⚕️👨🏻⚕️ with experience in this area!
At Fit and Flow Physio, we have a strong interest in keeping our junior athletes fit and active 😁. We work not only with the junior athlete, but with their coach(es), their family, school and sports team(s) to ensure a smooth rehab and return to sport 🏃🏾♂️ 🙌🏼 !
Click the link in the bio 👆🏻👆🏾 to learn more about how our physios can help your junior athlete!