Testimonials
Caitlin Hammond – Runner, Uni student
After nearly 2 years of not being able to run Ciaran and Bek have helped me through my journey. Despite a number of misdiagnoses from other physio’s, Ciaran found the underlying injury and worked closely with my coach and specialist to make sure my rehab was aiding my recovery and getting me back into the sports I love. I highly recommend Ciaran and the rest of the team at Fit and Flow Physiotherapy for any injury, big or small, they are your go to!
Lana Worthington – Mother of Two and Pilates Teacher
Ciaran has treated me for many years for ongoing ailments relating to my body type, the occasional injury and more recently pregnancy and post pregnancy recovery.
Pregnancy in particular certainly comes with it’s fair share of discomfort, however knowing that some of these aspects can be alleviated with the correct treatment is an absolute godsend to an expectant mother.
Post pregnancy recovery is just as, if not more important. As a new mother, I found myself in a ‘changed’ body performing a new daily routine totally different to everything I ever knew. This stress I found to be as physical as it was emotional. Ciaran helped me recover and rehabilitate my ‘new’ body back to strength. I am currently midway through my second pregnancy, and I am certainly stronger and I’m carrying with far less discomfort I believe thanks to the treatment received and the effort I made to recover from my first pregnancy.
Ciaran is an absolute professional. I have done and will continue to recommend Fit and Flow Physiotherapy to my friends, family and clients with the utmost confidence that they are in great hands.
Nicole – mother of Will, Junior representative soccer player
Tom Pinson – Fast Bowler, ACT Comets State Team and 1st Grade Sutherland DCC
Brian Culla – Hamstring injury during CrossFit training
After receiving treatment from the team at Fit and Flow for a torn hamstring, my running times are similar, if not faster than they were before my injury and I’m back doing my normal exercises without any pain.
The dedication from the team not only during the road to recovery but the focus on maintaining and increasing the strength to prevent further injuries is why I strongly recommend the team at Fit and Flow for any injuries.
Phillip Kelly – Knee injury whilst out hiking
I have had three courses of treatment at Fit and Flow Physiotherapy and each has been a success. Ciaran is a dedicated and gifted clinician and her whole team are focused on helping their patients on the road to recovery. I wish them all the very best and can’t recommend Ciaran and her team enough.
Claire O’Brien – Sydney Swifts Netballer
Great culture and staff are super professional. Would highly recommend for anyone with niggly or long-term injuries, was able to learn a lot about my injury and had the continued support of everyone there at the practice!!
About Fit and Flow
Extensive experience in musculoskeletal and sports injuries, adolescent injuries, pre and post-natal physiotherapy, women's health and surgical rehabilitation.
Tell us more about your injury
Tell us more about your injury. Not sure whether physiotherapy can help wth your current injury or limitation? Fill out the questionnaire with some background information and we can contact you about your specific injury!
Early on, your baby is working hard just to overcome gravity... a heavy head and weighty limbs definitely feels different compared to moving within the fluid filled womb 🤰🏼
Spending some time lying on their side during those short, wakeful periods after a nappy change allows your baby to use gravity in their favour 👶🏼, helping them bring hand to hand and hands to mouth.
Stay tuned for tips on setting up successful side lying, and the benefits of bringing hands together.
Meet Emma 👋🏼
Emma will be joining our team from next week!
Since graduating with a Masters in Physiotherapy in 2015 👩🏻🎓, Emma has been working in some of the top musculoskeletal and sports physiotherapy clinics in the St George 🐉 and Sutherland Shire 🦈
Having come from an elite gymnastics background 🤸🏻♀️, Emma understands the hard work and dedication it takes to achieve your fitness and sporting goals 🥇
She is passionate about helping people recover from injury and return to what they love 💕 !
She doesn’t want to be a road-block to your fitness 🙅🏻♀️ and would rather work alongside you to find ways to keep you active and training 🏇🏻 🏄🏻♀️ 🚴🏻 without worsening your injury.
Think Emma is the right fit for you and your injury? Click the link in the bio to read more about Emma, then book an appointment and get back to being active again 💻....
Wishing all our patients and friends a very Happy Easter 🐥🐰
We hope you are all enjoying some down-time with loved ones 👨👩👦 and eating all the chocolate 🍫 🤤
Fit and Flow Physiotherapy will be closed 🚪 for the Easter Long Weekend 🐰 🐥 - from Friday 2nd April (Good Friday) through to Monday 5th April (Easter Monday).
We still have appointments available this week 🙌🏽 on Wednesday and Thursday for those who need a niggle seen before their Easter holiday!
Click the link in the bio 👆🏻 to book online 🖥️ or call 📱 8544 3680
Adolescence is the second decade of life and represents a period of significant physical 🌱 💪🏽 development (not to mention psychological, cognitive and emotional development!)
Adolescent athletes 🤸🏻♀️ can suffer different injuries to their adult counterparts and should be managed by physios 👩🏼⚕️👨🏻⚕️ with experience in this area!
At Fit and Flow Physio, we have a strong interest in keeping our junior athletes fit and active 😁. We work not only with the junior athlete, but with their coach(es), their family, school and sports team(s) to ensure a smooth rehab and return to sport 🏃🏾♂️ 🙌🏼 !
Click the link in the bio 👆🏻👆🏾 to learn more about how our physios can help your junior athlete!