Lana Worthington – Mother of Two and Pilates Teacher
Ciaran has treated me for many years for ongoing ailments relating to my body type, the occasional injury and more recently pregnancy and post pregnancy recovery.
Pregnancy in particular certainly comes with it’s fair share of discomfort, however knowing that some of these aspects can be alleviated with the correct treatment is an absolute godsend to an expectant mother.
Post pregnancy recovery is just as, if not more important. As a new mother, I found myself in a ‘changed’ body performing a new daily routine totally different to everything I ever knew. This stress I found to be as physical as it was emotional. Ciaran helped me recover and rehabilitate my ‘new’ body back to strength. I am currently midway through my second pregnancy, and I am certainly stronger and I’m carrying with far less discomfort I believe thanks to the treatment received and the effort I made to recover from my first pregnancy.
Ciaran is an absolute professional. I have done and will continue to recommend Fit and Flow Physiotherapy to my friends, family and clients with the utmost confidence that they are in great hands.