Injury Physiotherapy
How to ‘heel’ your plantar fasciitis
What is plantar fasciitis? The plantar fascia is the connective tissue that runs along the bottom of the foot from the heel to the toe
October 8, 2024
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Blog
Musculoskeletal Injury
Headaches – Can Physiotherapy Help?
Headaches can be challenging to manage due to their various causes and the different ways they manifest in individuals. Triggers can be physical such as
October 8, 2024
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Injury Physiotherapy
How to address and manage your knee pain
Knee pain can generally be categorized into two types: Acute Injuries: These occur as a result of a specific incident or trauma. Acute injuries typically
September 16, 2024
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Injury Physiotherapy
Lower Back Pain
Hurting your back can be scary, but most lower back injuries are treated similarly to other injuries, with the potential for a full recovery and
September 9, 2024
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Musculoskeletal Injury
Tips for Running
Running The biggest mistake we see in the clinic is when people take on too much training, too soon. Whether its to get fit, lose
August 19, 2024
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Injury Physiotherapy
Hamstring strains
Hamstring Strains Hamstring muscle strains are among the most common lower limb injuries in sports, accounting for 22% of injuries in AFL and ranking within
August 19, 2024
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Injury Physiotherapy
How to Manage Niggles
How to Manage Niggles Persistent niggles that linger throughout a sports season are common. There are strategies for managing that can help you through the
July 30, 2024
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Musculoskeletal Injury
Deciphering your hip pain…
Do you find yourself asking, “why is my hip sore?” … You’re not alone! Approximately 10% of the population grapple with hip pain, a figure
May 8, 2024
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Sports Injuries
Strength training for runners
Strengthening Your Stride: How Strength Training Can Help Prevent Running Injuries Are you an avid runner, or perhaps considering taking up the sport? Whether you’re
May 8, 2024
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Womens Health
World Continence Week
World Continence Week Brings Awareness to Incontinence Did you know that incontinence affects 1 in 4 Australians? Incontinence includes any accidental loss of urine, faeces or
December 1, 2021
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Movement Milestones
Hand to Hand
Achieve your Baby’s Motor Milestones with our Physios Early on, your baby is working hard just to overcome gravity… a heavy head and weighty limbs
October 12, 2021
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Adolescent Physiotherapy
Young Athlete Physiotherapy
Sutherland Shire Physio for Young Athletes Adolescence is the second decade of life and represents a period of significant physical development (not to mention psychological, cognitive
October 12, 2021
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About Fit and Flow
Extensive experience in musculoskeletal and sports injuries, adolescent injuries, pre and post-natal physiotherapy, women's health and surgical rehabilitation provided from expert Physiotherapists in Caringbah.
Tell us more about your injury
Tell our Carngbah Physiotherapists more about your injury. Not sure whether our physiotherapy clinic in the Sutherland Shire can help with your current injury or limitation? Fill out the questionnaire with some background information and we can contact you about your specific injury!
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