Pelvic Girdle Pain Physiotherapy
Pelvic Girdle Physiotherapy

Pelvic Girdle Pain Physiotherapy

Physiotherapy in the Sutherland Shire for your Pelvic Pain

Pelvic Girdle Pain… it affects 1 in 5 women during their pregnancy and can be a real pain in the butt… or thigh, or hip, or groin!⁠
It is often aggravated by prolonged standing, walking or sitting . Also by activities like stair-climbing, standing on one leg to put on your undies, rolling over in bed and getting in and out of the car. ⁠ Only 1 in 4 women seek treatment for their pelvic girdle pain, despite it being one of the most limiting pains in pregnancy!⁠
Although pelvic pain is very COMMON during pregnancy, you don’t have to just put up with it. There are a number of different treatment modalities that can help you reduce your pain and/or increase your function during pregnancy!⁠

Current guidelines recommend the following to get on top of pelvic girdle pain: ⁠
  • 1. Exercise 
  • 2. Physiotherapy 
  • 3. Support garments or pelvic belts 
  • 4. Acupuncture 

Your physio will start you on some specific exercises and discuss how to modify your exercise routine or day-to-day tasks in an effort to reduce pain. ⁠
They may also fit you with a belt or teach you taping around your pelvis to provide relief throughout the day.

Contact Fit and Flow Physiotherapy today to start your treatment with one of our specialist Sutherland Shire based physios today!

Pelvic Girdle Physiotherapy

About Fit and Flow

Extensive experience in musculoskeletal and sports injuries, adolescent injuries, pre and post-natal physiotherapy, women's health and surgical rehabilitation provided from expert Physiotherapists in Caringbah.

Tell us more about your injury

Tell our Carngbah Physiotherapists more about your injury. Not sure whether our physiotherapy clinic in the Sutherland Shire can help with your current injury or limitation? Fill out the questionnaire with some background information and we can contact you about your specific injury!