Meet The Team


Heath undertook a career change to become a physiotherapist, because of his desire to help people in their personal health and wellbeing. He graduated from Sports and Exercise Science in 2017 at Australian Catholic University with high distinction and completed his Masters of Physiotherapy at the University of Sydney. After graduating, Heath has gained experience in private practice locations managing post-operative and sporting injuries, arthritis, heart and pulmonary conditions, neck and lower back pain.

Heath is very passionate about the overall health and wellness of his clients and his focus is to help clients achieve their personal goals, be it returning to elite sport, amateur sport or being able to complete day-to-day tasks that they enjoy. His fun-loving and open nature helps clients feel comfortable in their physiotherapy journey.

Heath has a keen interest in sports injury management and has worked as the team physiotherapist for both AFL and rugby league teams. Heath was also registered with Physical Activity Australia as a personal trainer, creating individualised exercise programs to help clients create attainable goals and better their physical health.

Heath participates in regular exercise for both fun and competition, he previously competed in rugby league and martial arts as an athlete. Now you will find Heath completing weightlifting and playing social sport for fun!

Ciaran Fox (nee Williams)

After graduating from The University of Sydney with a Physiotherapy degree (First Class Honours and the University Medal), Ciaran gained extensive experience in the management of sports injuries, post-operative and trauma rehabilitation and pre and post-natal physiotherapy whilst working at some of Sydney’s leading trauma hospitals, rural Emergency departments and private practice locations​.

She has undertaken postgraduate certification in Sports Physiotherapy (Levels I & II), Treatment of the hip, pelvis and spine, Dry Needling, Clinical Pilates and Women’s Health Physiotherapy. 

Ciaran has worked closely with both amateur and elite athletes in the clinic and on the sideline of sports fields. She has provided physiotherapy coverage at large scale running events like the City to Surf and Blackmore’s Running Festival and was the head physiotherapist on the Steve Waugh Foundation “Captain’s Ride”. She has also provided physiotherapy coverage for the Sutherland Shire Women’s Representative Soccer Teams, Newington Rugby Union, Inner West Roller Derby League and St George Netball Representative Teams.

​Ciaran also has a passion for helping women during and after their pregnancies to remain active or return to the activity they love! She has been working with mums-to-be and new mums for over a decade, helping them address musculoskeletal pains that arise during pregnancy and to address any musculoskeletal or pelvic floor issues in the post-partum period.

Outside the clinic, Ciaran has a 6-month old son Owen and is currently completing her own post-partum rehabilitation and return to running program! Having previously competed in Surf Life Saving soft sand running events, trail races, half-marathons and a marathon, Ciaran is keen to return to some racing in 2020.

Rebekah Silveira (Beck)

Beck also graduated from the University of Sydney with a Physiotherapy degree (First Class Honours) in 2014.  

During her honours year, Beck investigated the effect of exercise on ankle ligament laxity and assisted in a project that updated guidelines for Acute Whiplash Associated disorders management. These projects gave her great insight and experience in rehabilitation of lower limb injuries and neck pain/disorders. 

Beck undertook a position at the Prince of Wales Hospital where she gained extensive experience across multiple areas of physiotherapy including musculoskeletal outpatients, spinal rehabilitation, aged care rehabilitation, cardiology and ICU. 

With a love of learning, Beck has undertaken numerous postgraduate courses in Sports Physiotherapy (level I), Clinical Pilate, Tendon pain management and Chronic Pain management. She has extensive sports coverage experience, having worked as a physiotherapist for Netball NSW’s state and metro leagues, as well as local AFL teams. Playing representative netball growing up ignited a love for team sports and interest in accelerated rehabilitation from injury.

Outside the clinic, Beck enjoys baking, discovering hidden coffee gems and participating in team sports like netball and oz-tag.

Beck always looks forward to meeting new patients and working closely with them to understand their goals and assisting them to reach their full potential. ​

About Fit and Flow

Extensive experience in musculoskeletal and sports injuries, adolescent injuries, pre and post-natal physiotherapy, women's health and surgical rehabilitation.

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