Meet The Team

Emma Lyon


Emma graduated from The University of Sydney in 2015 and started her career in private practise, treating sporting and active populations and teaching clinical exercise (Pilates) as part of her overall care.

Throughout her career she has worked with AFL and Rugby League clubs, including our own Cronulla Sharks women’s teams. These roles have seen Emma cover sideline injuries, implement injury prevention and rehabilitation programs. The experience and knowledge she has gained from these role and in the practice has allowed her to facilitate injury prevention information sessions for local gyms and sports clubs, aiming to keep people moving and competing without injuries!

Carly Edgar 



Carly Headshot

Carly graduated from Sydney University with a Masters of Physiotherapy in 2011 and began her career in private practice straight away. She has had extensive experience in treating complex hip, pelvis and spinal issues and has gone on to complete further studies in Women’s Health.  She has also treated a wide range of sporting injuries, along with completing Sports Level I and II courses.

Carly’s assessment and treatment model looks at the whole body and not just treating the injury but looking for functional or biomechanical deficits to help prevent recurrence. She uses a combination of manual therapy, exercise prescription and dry needling and also spends a lot of time educating her patients about their condition which significantly helps with their self-management.

Ciaran Fox (nee Williams)

Fit and Flow Physiotherapy

After graduating from The University of Sydney with a Physiotherapy degree (First Class Honours and the University Medal), Ciaran gained extensive experience in the management of sports injuries, post-operative and trauma rehabilitation and pre and post-natal physiotherapy whilst working at some of Sydney’s leading trauma hospitals, rural Emergency departments and private practice locations.

She has undertaken postgraduate certification in Sports Physiotherapy (Levels I & II), Treatment of the hip, pelvis and spine, Dry Needling, Clinical Pilates and Women’s Health Physiotherapy.

Brianna (Bree) Powell


Bree Powell Caringbah Physio

Brianna (Bree) holds both a bachelor of Exercise Science and Rehabilitation (Exercise Physiology) from the University of Wollongong and a Masters of Physiotherapy from the University of Sydney. 


Since then, Bree has developed substantial knowledge at two of Sydney’s largest tertiary hospitals (RNS and RPA) where she has specifically focused on paediatric and peri- and post-natal care. 

About Fit and Flow

Extensive experience in musculoskeletal and sports injuries, adolescent injuries, pre and post-natal physiotherapy, women's health and surgical rehabilitation.

Tell us more about your injury

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